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Wednesday, February 25, 2015

Skillet Veggie Tacos

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • 2 red bell peppers, coarsely chopped
  • 1 medium onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1 -2 jalapeno pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3/4 cup sweet wine
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 2 cups chopped fresh spinach
  • 12 (8 inch) fat free tortillas, warmed
  • 1/2 cup crumbled reduced-fat feta cheese (or cheese of your choice)

Recipe

  • 1 heat the oil in a skillet over medium-high heat; add in the first 5 ingredients; stir/saute for 5 minutes or until veggies are tender.
  • 2 add in cumin and oregano; stir/saute for 2 minutes.
  • 3 stir in wine; lower heat; simmer for 10 minutes or until liquid is reduced by half. add in beans; cook until thoroughly heated.
  • 4 add in spinach; cook to minutes or until spinach wilts.
  • 5 serve in warm tortillas with cheese.

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