Italian Frittata

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 cup egg substitute
• 1 tablespoon skim milk
• 1/8 teaspoon garlic powder
• 1/4 teaspoon oregano
• 1/8 teaspoon pepper
• 1/4 cup red pepper, chopped
• 1/4 cup broccoli, chopped
• 1/4 cup alfalfa sprout
• 1/4 cup mushroom, sliced
• 1/2 cup shredded cheddar cheese (i use low fat or fat free)
• salt

Recipe

• 1 combine first 5 ingredients in a small bowl; beat well.
• 2 coat a medium non-stick skillet with cooking spray. saute red peppers and broccoli for 2-3 minutes. remove mixture from skillet and set aside.
• 3 add egg mixture to the skillet and cook over low heat till set. do not stir.
• 4 top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
• 5 sprinkle with shredded cheese. cover tightly and let stand for 3-5 minutes until cheese melts.